I show up to each coaching session devoted to you and your goals.
Connection
My goal is to create a personal connection with you. You’re more than just a client and a number to me.
Results
I understand that hiring a coach means that you’re invested and I’m committed to helping you get the results you’re looking for.
Fun
Life should be more than just work. Everything in life should also have an element of fun and joy.
What My Clients Have to Say
"I have been working with Alyssa Winslow both as a personal trainer and a nutrition coach for the past two months. She is very positive. I love her approach, she is encouraging and kind. She also has some great ideas and suggestions that have helped me as well. Her food suggestions are terrific. I work full time so I don’t have a lot of time to cook. She gave me some yummy recipes and great quick meals that are so good. I was having trouble with my knees, so the exercises she suggested that I do were low impact and I have been successful doing them. I also needed a 30-minute workout. She provided that for me as well. She has been a great help and inspiration for me in my weight loss journey. Alyssa is very affordable too. Investing in personal training and nutrition counseling is much cheaper than a doctor visit. I highly recommend hiring Alyssa. You will not regret it, and you will achieve your goals with her help."
Nancy W.
"I felt like Alyssa was my cheerleader when I first met her. She is very warm, and I knew she genuinely wanted to help me reach my goals. Her program was very manageable for me as a busy mom, and I loved her workouts! I met with her each week and looked forward to talking with her. She helped me figure out better nutrition and planning and gave me some great recipe ideas. I knew she was always there to help. During my 6 weeks with her, I was able to lose 10 pounds, and I gained a friend!"
Stephanie B.
FAQ
Where did you get your education?
I graduated from Weber State University back in 2010 with a bachelor's degree in Communications. Since then, I’ve also received my Personal Training certificate from NASM (National Academy of Sports Medicine) based in Pheonix, Arizona, and my various Life Coaching certifications through Transformation Academy online.
How often do I need to meet with you?
I usually recommend that clients meet with me on a weekly basis in the beginning stages of your coaching journey. But as we make progress, I leave that decision up to you. We can meet as often as you feel is needed.
Do you maintain my privacy?
Maintaining client confidentiality and privacy is one of my main priorities. I will only disclose any personal information to outside sources with your permission or if I feel like your life or the life of others might be at risk.
How do I pay?
I accept cash, PayPal, and Venmo. I ask that all payments be made immediately following your session (The purchase of advance sessions excluded).
What's your cancellation policy?
I understand that unexpected life events happen. However, if you are involved in a non-emergent situation, I require at least a 24-hour notice for appointment cancelations or for rescheduling.
How do I schedule?
You can schedule online using my website or by reaching out to me directly.
My life experience and formal/professional education allow me to provide coaching and training to most individuals. However, I’m not a doctor, therapist or psychologist. Therefore, I can’t prescribe medications or supplements, make any diagnoses, or perform clinical care.
Are you accepting new clients?
Yes! I’m still accepting new clients and would love the opportunity to work with you.
I'M SO EXCITED
TO WORK WITH YOU
Life is too short to delay reaching and achieving your dreams now. Let me help guide you toward the latest and greatest version of you today!
