Don’t know how to get the results you’ve been dreaming of?
That’s why I’m here.
“Our greatest glory is not in never failing, but in rising every time we fail.”
- Ralph Waldo Emerson
Why Health Coaching?
“I’m not sure about you, but I feel so much better when I’m not only moving my body but fueling it right too!” – Alyssa Winslow
“It always seems impossible until it’s done.”
What My Clients Have to Say
"I felt like Alyssa was my cheerleader when I first met her. She is very warm, and I knew she genuinely wanted to help me reach my goals. Her program was very manageable for me as a busy mom, and I loved her workouts! I met with her each week and looked forward to talking with her. She helped me figure out better nutrition and planning and gave me some great recipe ideas. I knew she was always there to help. During my 6 weeks with her, I was able to lose 10 pounds, and I gained a friend!"
" I have been working with Alyssa Winslow both as a personal trainer and a nutrition coach for the past two months. She is very positive. I love her approach, she is encouraging and kind. She also has some great ideas and suggestions that have helped me as well. Her food suggestions are terrific. I work full time so I don’t have a lot of time to cook. She gave me some yummy recipes and great quick meals that are so good. I was having trouble with my knees, so the exercises she suggested that I do were low impact and I have been successful doing them. I also needed a 30-minute workout. She provided that for me as well. She has been a great help and inspiration for me in my weight loss journey. Alyssa is very affordable too. Investing in personal training and nutrition counseling is much cheaper than a doctor visit. I highly recommend hiring Alyssa. You will not regret it, and you will achieve your goals with her help."