Each morning I wake up around 7:15….I let my dog, Mick, outside and feed him…then I crawl back into my warm bed and study. I read my scriptures and talks or other motivational books. I also begin each morning with a prayer to my Heavenly Father pleading for his guidance and strength…it seems as though I cannot get through the day without His divine help. After strengthening myself spiritually…I grab my running shoes and head to the streets to try to strengthen myself physically. I love running in the morning…I like to tell other friends that running with my dog and my music is my happy place.
I made this video depicting my morning rituals…my power hour. Hopefully it will help you reflect on your morning rituals or the things you do to strengthen yourself…either spiritually, physically, or mentally. If you don’t have any moments to yourself to regenerate, I encourage you to set aside a time to recharge and find the power that comes through daily positive routines!
Musical talents and Song:
Eye of the Tiger by Survivor